Aromatherapy Foot Massage
Aromatherapy Foot Massage
Foot massage is a simple, comforting, and non-invasive way to harness the power of the sense of touch.
As the other senses wane, the sense of touch can become even more important for the elderly (although anyone can enjoy this treatment!). Touch can convey comfort, warmth, caring, security, and encouragement. Massage can also help to reduce anxiety or agitated behaviour, relieve tension, and improve blood flow and circulation.
This treatment is ideal for those who wish to remain fully clothed throughout but may still want a relaxing treatment.
The Treatment
An aromatherapy foot massage usually consists of a foot scrub and mask before enjoying a deeply relaxing foot massage using nourishing foot-care products.
The treatment is usually performed with the client reclined on a therapy couch, however, it can be adapted so that the client is sitting in a chair instead if this is more comfortable.
Treatment Benefits
- Helps to improve circulation
- Relieves pain and stiffness
- Increases flexibility and mobility
- Reduces swelling
- In addition, regular foot massages can improve the skin's overall health
Before and After your Treatment
Here is some guidance on what to do to prepare for your treatment along with what you can expect after the treatment too
Pre-Treatment Guidance
- Try to avoid eating a large meal at least 1 hour before your treatment. Please also refrain from consuming alcohol or using other substances before any treatment or therapy.
- Arrive on time. This insures that you don’t arrive flustered and stressed. It also means that you will get the most out of your treatment. We ask all clients to arrive 10-15 minutes before their treatment is due to begin.
- Talk to your therapist. If you are concerned or anxious about anything to do with your treatment let us know. We want to make sure you are comfortable and relaxed.
- We ask our clients to ensure they arrive clean and ready for their treatment. If you are coming straight from work or the gym, please let us know and we can arrange for the use of our shower facilities before the treatment. (A surcharge will apply).
- All new clients will need to complete a full medical and lifestyle questionnaire before their treatment. All existing clients will need to complete a treatment record card before any subsequent treatments. This is to ensure we can provide you with the best possible care and to comply with our insurance policies.
- Please wear loose comfortable clothing and appropriate underwear. For any spa treatments, a robe will be provided for your comfort.
Treatment Consultation
Everyone client has to complete a medical and lifestyle questionaire on their first visit - we ask you to arrive early (approximately 20 minutes) to allow you time to complete this in our relaxation area. On every subsequent visit you will be asked to confirm that none of the details have changed. This is primarily for your protection and to ensure we are aware of any contra-indications before providing tretment. It is also a requirment of our insurers.
Treatment Aftercare
- Drink plenty of water to help flush out toxins; massage aids the removal of toxins from the body
- Coffee, tea and cola should be avoided as they contain caffeine. Aim to drink two glasses of water after each drink of tea or coffee if not. Or try to drink herbal infusions in place of tea or coffee
- Avoid any headache tablets as these too contain caffeine
- Avoid eating a heavy meal. Eat a light and natural diet, as refined and processed foods add to the toxicity levels within the body and hinder the natural healing process
- Do not smoke or drink alcohol for the next 24 hours. Alcohol and smoking are counter-productive as they increase the levels of toxins in the body.
Healing Crisis
Some people may experience the following after treatment:
- Feelings of tiredness or fatigue
- Changes in sleep patterns
- Headache
- Heightened emotional state - feeling a little emotional, perhaps even tearful
- Changes in bowel movements/urine
- Excess perspiration
- Flu-like symptoms
These effects are only be temporary and should subside within 24-48 hours.
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Treatment Options
All initial treatments will include a 20 minute consultation that will be carried out before you have your treatment.